Cholesterol is a waxy, fat-like substance that your body needs to be able to build cells, make hormones and keep many important functions running smoothly. But if you get too much of some kinds of cholesterol, it can cause plaque to build up in the arteries. This can put you at risk for a heart attack, stroke or other cardiovascular problems over time.
The good news is that in many cases cholesterol levels can be improved wi
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